life coaching
An 8 session life-changing programme
Embrace change, build confidence and create meaningful transformation
Are you wanting to make changes but have no idea where to start?
Are you afraid of letting go of what you have?
Do you wish you had the courage to grab opportunities that reflect who you really are?
Do you want to attract healthier, inspiring relationships and situations into your life?
Are you looking for something more significant in your life?
Are you bored, restless, frustrated or just plain fed-up with your current job?
If you answered yes to any of these questions, then this programme is for you…
TRANSFORMATION BEGINS WITH
UNDERSTANDING OURSELVES
Knowing ourselves fully and accepting ourselves deeply allows us to think, feel and act grounded and fully integrated in all that we do. From this place, we can create and move towards living life to the fullest.
Knowing and accepting ourselves fully includes:
Once we know ourselves, we can choose to...
Creating a vision for your life
This programme will take you to a place where you can live purposefully and with integrity and from here you can create a vision for your life.
Your vision will provide you with a framework within which to live and operate. Life is full of offers that appear tempting but often take us off track. Having a vision shines a light on the path that you have plotted for yourself. It keeps you focused, motivated and fulfilled.
Together we will explore…
- Your story.
- Your values. Those you live by, those that serve you and those you’re ignoring.
- Your strengths and your blind spots.
- What brings you alive? What drains you?
- What your internal voices are telling you?
Client Voice
“I would love to bottle Nathalie and take her on my life journey. My lack of self-worth and confidence were really holding me back, not just at work but in life in general. Taking time to examine how I saw myself and others opened my eyes to why I was struggling so much. Nathalie provided me with the tips and techniques to focus and hone my thoughts, feelings and actions to address these issues. It wasn’t easy, it takes time, a bit like a diet it doesn’t happen overnight, it’s a lifestyle change, for me though one of the most beneficial. I could never have perceived the positive impact Nathalie would have on my life and well-being, I can’t recommend her enough”.
– Sue White, Business Manager
How the Programme works
The primary goal for this programme is have you living purposefully and with integrity so that you can:
- Change jobs
- Start your own business
- Get Promoted
- Go back to “school”
- Travel
- Or maybe just get some adrenalin flowing by walking on fire or jumping out of a plane
All sessions are one-to-one with me online, by phone or face-to-face, depending on location.
This programme requires commitment and time – anywhere between 8 to 24 weeks depending on the frequency of our calls. If after 3 calls, you decide that coaching is not for you, you can walk away with a refund for any unused sessions.
In our sessions together, you set the agenda to ensure that you get the ultimate support you are looking for. I encourage you to bring a variety of topics to our calls because everything is interconnected. A learning in one aspect of your life is likely to be applicable to other aspects, so bringing a variety of topics can be very exciting.
- The time investment is 45 minutes per session. Typically I work with clients twice per month for about 4 months however some clients choose to complete the program faster or slower
- Often with coaching, a lot of personal growth happens between sessions so I would encourage you to set aside a minimum of 15 minutes a day to develop a mindfulness programme.
- If you find yourself feeling stuck or needing guidance between sessions, I include up to 4 “check in” calls for a quick 15 minutes chat.
- Email support for 60 days after completion of the programme to keep you on track and in action.
